Alexandra Krstic
It is a universally acknowledged truth that dancing and listening to music offer a myriad benefits for physical, mental, and psychological well-being. So, it’s somewhat paradoxical that many people experience pre-rave anxiety or a general unease before rave parties.
Pre-rave anxiety is more common than you think
Before I encountered various TikTok’s about pre-rave anxiety, I was unaware it was a common phenomenon. I initially thought my anxiety was due to my naturally enthusiastic, yet anxious disposition combined with a hectic lifestyle. However, it turns out that many people experience some form of worry or unease before attending a rave.
This piqued my curiosity: do my friends also feel this way? To find out, I employed a highly rigorous method of scientific data collection: a WhatsApp group poll. See results below:
As you can see, my friends are enthusiastic about raves and festivals, but a few reported feelings uneasy before attending. Some manage their anxiety with naps, others with positive vibes or venting. It seems that transportation issues and weekly exhaustion contribute significantly to this anxiety.
What is pre-rave anxiety?
Some of my very cool, laid-back friends were unfamiliar with the term, so let’s clarify. Pre-rave anxiety refers to the intense nervousness that occurs before a rave event, often emerging as the event approaches or even during the event itself.
It manifests as stomach aches, an increased heart rate, and a general sense of unease, akin to a fight-or-flight response. This can significantly impact a raver’s mood and may even deter someone from attending events to see their favorite DJs and musicians.
Although it manifests differently for everyone, it can develop over time, especially when the event location is unfamiliar, physically exhausting, or difficult to reach.
7 Ways to Cope with pre-festival jitters or pre-rave anxiety
1. Take care of yourself
In the days leading up to the rave, and especially on the day itself, prioritize self-care. Eat balanced meals and avoid excessive sugar beforehand (though a bit of candy during the rave can boost your energy). Ensure you get enough sleep and avoid overexerting yourself physically.
For instance, I usually skip the gym on rave days to avoid exhaustion, though some friends find that exercise helps. Listen to your body’s needs.
2. Organize well
Plan your transportation to avoid surprises. Consider arriving early or leaving slightly before the crowd peaks to conserve energy.
My friends and I once had a nightmare trying to find a taxi after 12 hours of partying on one of Belgium’s coldest mornings (-7°C). We didn’t get home until 10:00 AM, and my body paid the price. Now, we avoid parties too far from home during winter to avoid similar anxieties or book a taxi in advance (although, not always reliable).
3. Communicate with your friends
Don’t bottle up your feelings. Hiding your anxiety only drains more of your energy. Find a healthy way to express how you feel to your friends.
A laugh, a hug, or an understanding look can make a significant difference. If you haven’t experienced anxiety, try not to shame those who do.
4. Familiarize yourself with the venue
Once you arrive, take a moment to locate essential spots like bathrooms or lockers, and establish a meeting point in case anyone gets lost.
5. Remember your escape
Even if the venue is far away, most festivals and raves have designated rest areas. Don’t hesitate to use them—these spaces are there for a reason. Festivals and one-night raves should do more to create comfort spaces for everyone, not just VIPs.
6. Bring snacks to cope with pre-rave anxiety
I often sneak fruit like bananas and oranges into my pockets or plead with security to let them in. I can’t survive a 10-hour rave on just Belgian fries—I need my fruit.
7. Lastly, listen to your emotions
Your emotions are signals guiding you toward the life you want to live. If you find yourself constantly stressed before raves, especially as a regular attendee, it might be time to be more selective about the events you attend and how often.
There’s no shame in taking a break from partying. In fact, it could help you reflect on your experiences and clarify what you miss most. Consider exploring music museums, concerts, intimate club nights with lower commitments, sober raves or even hosting small parties at home. (The rise of bedroom DJ videos on YouTube is also a great way to enjoy music in a more comfortable setting).
Want to read more? Here’s a few links for further reading.
Reclaim the rave: The health case for going out to dance in your 40s and beyond. Via Women’s Health.
“Free moving” dance has healing benefits for mental health. Via UCLA Health.
How to combat social anxiety at raves & music festivals. Via SIX AM.
@technomentalhealth (via Instagram)
Pre-Festival Anxiety: It’s Universal. Via EDM Maniac.
Caring for your mental health during a rave. Via EDM Identity.
‘I get high with a little help from my friends’ – How raves can invoke identity fusion and lasting co-operation via transformative experiences. Via Frontiers in Psychology, 12.
3 Helpful Tips for Reducing Music Festival Anxiety. Via Raveraide.
How to Manage Your Festival Anxiety. Via iHeartRaves.
5 Secrets of the Party Pro Lifestyle (with Manda Moor). Via Happy Tuesdays.
