Ian Hinksman
As the Southern Hemisphere starts to wrap up festival season, the north waits patiently. It’s time to party smarter with this essential festival supplement guide.
Festival supplement guide keeps you on top of the game
These events range from exclusive hip-hop rooftop parties and dark, dingy techno nights to massive international festivals. The latter bring big names, large-scale productions, and thousands of eager revelers.
Now, as exciting as the Maltese party season is, it can be extremely taxing on the body. Especially when you take in the heat (known to reach 45 °C/113 °F) during the height of summer, lack of sleep, overuse of alcohol and illicit drugs should also be factored in.
A festival supplement guide helping your free will stay healthy
Let me get this out of the way. We don’t promote the purchasing and use of illegal drugs. The information provided in this article is for educational and informational purposes only it’s not intended as medical advice. Always consult with a qualified healthcare professional before using any supplements or substances, especially in combination with drugs or alcohol.
With that being said, we know all too well that you have free will, you’re going to do what you want regardless. But let’s all agree that partying smarter is the way forward. So, whether you’re looking to protect your brain, stay energized, or recover faster, the right supplements can make a big difference.
One last thing before we jump into our festival supplement guide. All the recommendations listed are legal and readily available in Malta, online, and more than likely the country that you’re traveling from.
Alpha Lipoic Acid (ALA) – Recover faster, dance harder
Why it’s important:
Alpha Lipoic Acid is a potent antioxidant that helps protect the brain and liver from oxidative stress, which is particularly useful if you’re taking MDMA or other stimulants.
When to take it:
Take 300–600 mg before and after using any neurotoxic substances to minimize potential damage and support recovery.
N-Acetyl Cysteine (NAC) – Reduce toxicity
Why it’s important:
NAC replenishes glutathione, one of the body’s most important antioxidants. It also helps reduce neurotoxicity and protects the liver from alcohol-related damage.
When to take it:
Take 600–1200 mg a few hours before using drugs like MDMA or alcohol, and again after the festival for detox support.
Magnesium – Unclench that jaw
Why it’s important:
Magnesium helps reduce jaw clenching and muscle tension commonly associated with uppers and other stimulants. It also supports sleep and muscle recovery.
When to take it:
Take 200–400 mg before and during the festival, especially if using MDMA.
5-HTP (5-Hydroxytryptophan) – The happy supplement
Why its important:
5-HTP helps restore serotonin levels that may be depleted by drug use, which can help reduce the post-festival “come-down” or mood dip.
When to take it:
Only take it after the effects have worn off (usually 24 hours later). Take 100–200 mg daily for a few days post-festival.
Warning: Do not take 5-HTP too soon after it can be dangerous and increase the risk of serotonin syndrome.
Vitamin C – Stay loaded
Why it’s important:
Vitamin C is an antioxidant that supports immune function and helps the body detox. It also assists in repairing tissues stressed by partying or travel.
When to take it:
Take 500–1000 mg daily before, during, and after the festival.
B-Complex – Keep up your energy
Why it’s important:
B Vitamins are essential for energy metabolism, brain function, and recovery. Alcohol and stimulants can deplete these rapidly.
When to take it:
Take a B-complex supplement daily starting before the festival and continuing for several days afterward.
Electrolytes – Hydrate, dance, drink, repeat
Why it’s important:
Dancing, sweating, and hot weather can dehydrate you fast. Electrolytes help you stay hydrated and avoid cramps or fatigue.
When to take it:
Use an electrolyte mix or drink (with sodium, potassium, and magnesium) before and throughout the festival.
L-Theanine – Stay out of your head
Why it’s important:
L-Theanine can reduce anxiety and smooth out the edge of stimulants like caffeine or amphetamines. It also helps with post-party wind-down and sleep.
When to take it:
Take 100–200 mg alongside stimulants to reduce anxiety, or before bed post-festival to relax.
Milk Thistle – Detox like a pro
Why it’s important:
Milk Thistle supports liver detox and regeneration—perfect for helping your body clear alcohol or other substances.
When to take it:
Take 150–300 mg daily before and after the festival for optimal liver support.
Probiotics – Avoid the shits
Why it’s important:
Festival food, alcohol, and stress can upset your gut. A good probiotic helps keep your digestion and immunity in check.
When to take it:
Start taking a probiotic supplement at least a few days before the festival and continue afterward
Additional tips from the festival supplement guide
- Hydrate constantly, especially if you’re in the sun or using substances.
- Eat real food when possible—nutrient-dense meals will help your body function better than just living on snacks or alcohol.
- Sleep is crucial. Bring earplugs, a sleeping mask, and consider melatonin for post-festival recovery.
- Use protection if you plan on taking Vitamin D or Vitamin V. You don’t want to end up with more than a hangover.
- Take care of your friends and loved ones.
Taking care of your body before, during, and after a festival means you’ll have more energy, fewer lows, and a better time overall. These supplements aren’t a substitute for healthy habits—but they’re a powerful tool to help you bounce back faster and party smarter.
